Crustless Broccoli Cheddar Quiche

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Crustless Broccoli Cheddar Quiche is a delicious and healthy meal that is both versatile and easy to make. This dish is a variation of the classic quiche, but without the crust, making it lighter and lower in calories. Broccoli and cheddar cheese are the stars of this dish, providing a nutritious and flavorful combination that is sure to satisfy. This quiche is perfect for breakfast, brunch, or even a light dinner, and is a great way to use up any leftover vegetables in your fridge. Plus, it’s a great option for those who are following a low-carb or gluten-free diet. In this blog post, we’ll show you how to make a delicious Crustless Broccoli Cheddar Quiche in just a few easy steps.

Substitutions and variations that can be made to this recipe to suit your dietary restrictions or personal preferences:

1. Vegetarian/Vegan: To make this recipe vegetarian, simply omit the cheese or use a plant-based cheese substitute. To make it vegan, replace the eggs with a vegan egg substitute and use plant-based milk instead of dairy milk.
2. Gluten-Free: This recipe is already gluten-free since there is no crust. However, make sure to use a gluten-free brand of cheese and check that your spices are gluten-free.
3. Dairy-Free: To make this recipe dairy-free, use a dairy-free cheese substitute or omit the cheese altogether. Use a plant-based milk substitute, such as almond milk, instead of dairy milk.
4. Low-Carb/Keto: This recipe is already low-carb, but to make it keto-friendly, reduce the amount of onions used and replace the milk with heavy cream.
5. Other Vegetables: You can customize this recipe by using other vegetables, such as spinach, mushrooms, or bell peppers, instead of broccoli.
6. Other Cheeses: You can also try using other types of cheese, such as feta or goat cheese, instead of cheddar cheese.

To make a Crustless Broccoli Cheddar Quiche, you will need to:

1. Preheat the oven to 375°F (190°C).
2. Sauté broccoli florets and onion until tender and then spread them evenly in a greased 9-inch pie dish.
3. Whisk together eggs, milk, and spices in a separate bowl, then pour over the broccoli and onion mixture.
4. Sprinkle shredded cheddar cheese over the top of the mixture.
5. Bake the quiche in the preheated oven for 35-40 minutes, or until the top is golden and the eggs are set.
6. Allow the quiche to cool for a few minutes before serving.

One unique feature of this recipe is that it doesn’t have a crust, making it a lighter and healthier option than traditional quiches. It is also a versatile recipe that can be customized with other vegetables or meats to suit your taste preferences. Additionally, this quiche can be made in advance and stored in the fridge, making it a great option for meal prep.

What to serve with Crustless Broccoli Cheddar Quiche ?

There are many side dishes and beverages that can complement a Crustless Broccoli Cheddar Quiche. Here are some recommendations:

1. Green Salad: A simple green salad dressed with a light vinaigrette can balance the richness of the quiche and provide some extra nutrition.
2. Fruit Salad: A fresh fruit salad can provide a refreshing contrast to the savory quiche.
3. Roasted Vegetables: Roasted vegetables, such as asparagus or carrots, can add some color and texture to the plate.
4. White Wine: A crisp and light white wine, such as a Sauvignon Blanc or Pinot Grigio, can complement the flavors of the quiche.
5. Iced Tea: A refreshing glass of iced tea can be a great non-alcoholic option to serve with the quiche.

 

 

To make a Crustless Broccoli Cheddar Quiche, you will need to:

1. Preheat the oven to 375°F (190°C).
2. Sauté broccoli florets and onion until tender and then spread them evenly in a greased 9-inch pie dish.
3. Whisk together eggs, milk, and spices in a separate bowl, then pour over the broccoli and onion mixture.
4. Sprinkle shredded cheddar cheese over the top of the mixture.
5. Bake the quiche in the preheated oven for 35-40 minutes, or until the top is golden and the eggs are set.
6. Allow the quiche to cool for a few minutes before serving.

One unique feature of this recipe is that it doesn’t have a crust, making it a lighter and healthier option than traditional quiches. It is also a versatile recipe that can be customized with other vegetables or meats to suit your taste preferences. Additionally, this quiche can be made in advance and stored in the fridge, making it a great option for meal prep.

The Crustless Broccoli Cheddar Quiche is a nutritious dish that contains a variety of ingredients that offer health benefits:

1. Broccoli: Broccoli is a cruciferous vegetable that is high in fiber, vitamins C and K, folate, and potassium. It is also a good source of antioxidants that can help protect against cancer and other diseases.
2. Eggs: Eggs are a good source of protein, vitamins, and minerals. They also contain choline, which is important for brain health.
3. Cheddar Cheese: Cheddar cheese is a good source of calcium, protein, and vitamin D. It also contains healthy fats that can help reduce the risk of heart disease.
4. Milk: Milk is a good source of calcium, vitamin D, and protein. It also contains other nutrients that are important for bone health.
5. Onion: Onions are rich in antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases.

 

 

 

The Crustless Broccoli Cheddar Quiche is a delicious and nutritious dish that can be enjoyed as a healthy and versatile meal. It is made with nutrient-dense ingredients, such as broccoli, eggs, cheddar cheese, milk, and onion, that offer numerous health benefits, such as high fiber, vitamin, and mineral content, as well as antioxidant and anti-inflammatory properties. The recipe is easy to make and can be customized to suit dietary restrictions and personal preferences. It can be served with a variety of side dishes and beverages to create a well-rounded and satisfying meal. By making and enjoying this recipe, you can provide your body with nourishing nutrients and enjoy a delicious meal at the same time.

 

 

Get the Full (Printable) How to Make Crustless Broccoli Cheddar Quiche Recipe Below!

 

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I highly encourage you to try making the Crustless Broccoli Cheddar Quiche and experience its delicious taste and numerous health benefits. This recipe is easy to make and can be customized to your dietary preferences and restrictions. Whether you’re looking for a healthy and satisfying breakfast, lunch, or dinner option, this quiche is a great choice. I would love to hear your thoughts and feedback on this recipe, so please don’t hesitate to leave a comment and let me know how it turned out for you. Enjoy!