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Egg White Muffins

by Olivia
Egg White Muffins

Egg White Muffins are a healthy and convenient meal option that can be enjoyed for breakfast, as a snack, or even as a light lunch or dinner. Made with protein-packed egg whites and fresh vegetables, these muffins are a nutritious and delicious option for busy mornings or on-the-go meals. They are easy to prepare and can be customized to your personal tastes, making them a versatile and appealing option for anyone looking for a healthy meal option.

Egg White Muffins

Egg White Muffins


Using egg whites instead of whole eggs offers several benefits. Firstly, egg whites are very low in calories and contain no fat or cholesterol, making them a great option for anyone looking to reduce their intake of these nutrients. They are also high in protein, which can help you feel fuller for longer and provide energy throughout the day. Additionally, using egg whites can help reduce the risk of heart disease and other health problems associated with a high-fat diet. Overall, using egg whites in your meals can be a healthy choice for anyone looking to maintain a balanced and nutritious diet.

To make Egg White Muffins ?

To make Egg White Muffins, you will first need to gather your ingredients and equipment, including egg whites, fresh vegetables, and a muffin tin. Next, you will need to prepare the vegetables by chopping them into small pieces and cooking them until they are soft. Then, you will whisk the egg whites together with seasonings and spices, and fold in the cooked vegetables. The mixture will then be poured into the muffin tin and baked in the oven until the muffins are golden brown and firm. One unique feature of this recipe is that it is crustless, meaning you don’t need to worry about making or buying a crust, which can be a time-saver and make the recipe even healthier. Another unique feature is that the recipe is very versatile, so you can use different vegetables or spices to customize the flavor and nutrition to your liking.

Egg White Muffins

Egg White Muffins


Ingredients and equipment for making Egg White Muffins:


  • 2 cups of egg whites
  • 1/2 cup of diced bell pepper
  • 1/2 cup of diced onion
  • 1 cup of spinach
  • Salt and pepper to taste
  • Cooking spray


  • Muffin tin
  • Mixing bowl
  • Whisk
  • Cutting board
  • Chef’s knife
  • Non-stick skillet
  • Measuring cups and spoons.

Suggestions for serving the egg white muffins:

  1. Fruit salad: A simple fruit salad of chopped melons, berries, and grapes can be a healthy and refreshing side dish to go with the egg white muffins.
  2. Whole wheat toast: Toasted whole wheat bread can be a perfect complement to the savory egg white muffins.
  3. Salsa or hot sauce: If you like a bit of heat, try serving the muffins with a dollop of salsa or hot sauce on top.
  4. Avocado or guacamole: Adding some sliced avocado or a dollop of guacamole can provide some healthy fats and a creamy texture to the dish.
  5. Mixed greens: A simple salad of mixed greens dressed with lemon juice and olive oil can provide a fresh, bright contrast to the savory muffins.

Are egg whites healthy?

The egg white muffin recipe is a healthy and convenient meal option. It involves whisking egg whites, mixing them with vegetables and seasonings, and baking them in a muffin tin. The muffins can be customized with various vegetable and seasoning combinations and can be stored in the fridge or freezer for a quick and easy breakfast or snack. They are low in calories and high in protein, making them a great option for anyone looking to maintain a healthy diet or lose weight.

Egg White Muffins

Egg White Muffins


How to store the egg white muffins for later use ?

After baking the egg white muffins, it is important to properly store them to ensure they maintain their freshness and flavor. First, allow the muffins to cool to room temperature. Then, transfer them to an airtight container and place them in the refrigerator. The muffins will stay fresh for up to five days when stored this way.

If you want to freeze the muffins for later use, place them in an airtight container or resealable plastic bag and freeze them for up to three months. To reheat the muffins, simply microwave them for 30-60 seconds or heat them in the oven at 350°F for 10-15 minutes.

Properly storing the egg white muffins will ensure that you always have a healthy and convenient breakfast or snack on hand.

Get the Full (Printable) How to Make egg white muffins Recipe Below!

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Egg White Muffins

Egg White Muffins

Egg White Muffins are a healthy and convenient meal option that can be enjoyed for breakfast, as a snack, or even as a light lunch or dinner.

  • Total Time: 50 minutes


  • 2 cups of egg whites
  • 1/2 cup of diced bell pepper
  • 1/2 cup of diced onion
  • 1 cup of spinach
  • Salt and pepper to taste
  • Cooking spray


  1. Preheat the oven to 350°F (175°C).
  2. Grease a muffin tin or line with paper muffin cups.
  3. Fill each muffin cup about 2/3 full with the egg white mixture and any additional ingredients.
  4. Bake for 20-25 minutes or until the muffins are set and lightly golden brown on top.
  5. Remove the muffin tin from the oven and let the muffins cool in the tin for a few minutes before removing them.


To evenly distribute the mixture into the muffin tin, it is recommended to use a measuring cup or a ladle to portion out the mixture into each muffin cup. This will ensure that each muffin has the same amount of ingredients and cooks evenly.



If using a different size muffin tin than what the recipe calls for, it is important to adjust the cooking time accordingly. For example, if using a mini muffin tin, the cooking time will be less than if using a regular muffin tin. It is recommended to start with the cooking time listed in the recipe and then check the muffins for doneness. If they are not fully cooked, continue to cook in increments of 1-2 minutes until done.

  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: BREAKFAST
  • Cuisine: American


  • Serving Size:
  • Calories: 315
  • Sugar: 10.1 g
  • Sodium: 3196.6 mg
  • Fat: 1.2 g
  • Carbohydrates: 16.6 g
  • Protein: 55.4 g
  • Cholesterol: 0 mg

Keywords: Egg White Muffins

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I hope this recipe has inspired you to try making these delicious and healthy egg white muffins at home. They’re the perfect meal prep option for busy mornings or an easy on-the-go snack. If you do decide to give this recipe a try, I’d love to hear your thoughts! Leave a comment below and let me know how they turned out.

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